Our 3k sq. foot studio offers a variety of original class compositions, such as: Indoor Cycling, TRX Suspension Training, and signature classes, like Strong-n-Firm and Abs+Stretch.
Classes are designed to coach 6-10 people, which creates a non-intimidating environment, allows for more individualized attention from instructors, and adequate distancing from others.
In this setting, we are able to enhance supervision of exercise and customize each workout for each student.
3012a Jericho Turnpike, East Northport, NY